See what just one week of The Ranch lifestyle does to one of your key health indicators! Knowing and monitoring your cholesterol levels over time is important because high cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular problems. Regular cholesterol monitoring allows you to track changes in your levels, make lifestyle changes if needed or take necessary medications to keep them within a healthy range. This proactive approach can lead to early identification and treatment of potential health issues, leading to better health outcomes!
Monitor your body composition rather than just your scale weight in order to gain valuable insights into your health and fitness progress. By tracking your weight, body fat percentage, muscle mass, and other metrics, you can better understand where you are at and how your lifestyle choices impact your overall health and physique. This information can help you make more informed decisions about your diet, exercise routine, and overall wellness, ultimately leading to improved fitness, reduced risk of chronic disease, and a healthier, happier you! Whether you are looking to lose weight, build muscle, or simply maintain a healthy body composition, monitoring your progress can help you stay on track and achieve your goals. Learn more by attending the body composition talk on Wednesday after lunch.
Longer massages offer a more comprehensive and immersive experience on top of the already world-class 50-minute massages we are known for. A longer massage allows the therapist more time to work on problem areas and fully relax the body and mind. They can allow for deeper tissue manipulation and increased circulation, which leads to longer lasting pain relief and increased flexibility. Our 50-minute massages are an excellent option for those who have limited time or less interest in massage, but for those looking to tailor an extended experience to their needs and receive more lasting results, our enhanced 100-minute massages are the perfect solution.
Chiropractic bodywork at The Ranch is a non-invasive, drug-free approach to healthcare that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders by incorporating treatments such as Active Release Technique, Trigger Point Therapy, Myofascial Release, and Sacro Occipital Technique. The benefits include reduced pain, improved joint mobility, increased range of motion, improved posture, enhanced athletic performance, and a strengthened immune system. Each session is 25 minutes.
Dr. Tosh earned his Doctorate of Chiropractic Medicine from Southern California University of Health Sciences, and his Bachelor of Science degree in Exercise Science and Sports Medicine from Cal Lutheran University. Prior to completing his Doctorate, he spent ten years studying and working with the body as a massage therapist, a yoga instructor and fitness trainer. Dr. Tosh has continued to pursue his passion for bodywork by becoming a full-body certified Active Release Provider (ART). This specialized and continued education has given him a unique understanding of the biomechanics and anatomy of the human frame, which he uses to form a tailored treatment to suit each patient's individual needs.
Acupuncture and cupping are traditional Chinese medicine practices that have been used for thousands of years to promote healing and alleviate pain. Acupuncture involves the insertion of fine, sterile needles into specific points on the body to stimulate the flow of energy and restore balance to the body. Cupping involves the use of suction cups on the skin to help release tension and stimulate circulation. The benefits of acupuncture and cupping include reduced pain and inflammation, improved sleep, increased energy, improved digestion, and reduced stress. You can choose between one or both of these non-invasive and natural treatments during your session. Round out your session with spine and hip body work and stretching on our world-class flexion distraction table. Each session is 25 minutes.
Dr. Amanda Coddington, D.C, L.Ac, completed her graduate studies at Southern California University of Health Sciences in an intensive dual program to receive her Doctorate in Chiropractic (D.C.) and a Master’s in Acupuncture and Oriental Medicine (MAOM). A dean’s list graduate for both degrees, she is highly skilled in the combination of chiropractic and acupuncture and is constantly inspired by the positive results this powerful combination can achieve. Her personal mission is to help inspire positive changes in her patients' lifestyles. She sees a patient as a whole person, taking a great deal of time and care in getting to know them, their conditions and personal goals, and she tailors every treatment to suit each individual. Through the combination of acupuncture, chiropractic adjustments, soft tissue techniques, such as Active Release Technique or traction and stretching on the flexion distraction table, she aims to encourage each individual’s natural ability to heal.
Each session is 50 minutes and includes a brief initial consultation to determine which modality would best suit your needs and goals.
This deeply restorative and rejuvenating practice is designed to calm the nervous system, elevate your spirit, and to guide and transport you into a state of profound peace, balance, and serenity that can have long-lasting effects after your session ends. During this energetically nourishing experience you will lie on a massage table and receive calming breathwork and beautiful sound therapy. Experience the healing power of light, comfortable touch and energy as it flows through you. Your session will conclude with inspirational reflections to take away and integrate into your daily life. Benefits of Reiki include relief from pain and tension, lower anxiety, clarity and insight, cleansing unwanted emotions, overall sense of lightness and tranquility, boosted immunity, improved sleep, enhanced self-awareness and a revitalized love for life.
This potent method aims to clear the mind of thought patterns and beliefs that may lead to habits detrimental to your health and wellbeing. Even a single session has the potential to bring about lasting changes in behavior. Through gentle movement, acupressure, and meditative affirmations, we target the subconscious mind to identify and address root causes. The benefits of mindset empowerment are numerous, including improved habit control, relief from grief, a more positive outlook, enhanced self-trust and self-love, emotional healing, processing difficult life experiences, letting go of the past, clarity in life purpose, overcoming mental blocks, and shedding unwanted conditioning.
This powerful modality gently guides you into a state of serene relaxation, allowing exploration of your inner world to enhance your health and lifestyle. This style of hypnotherapy utilizes therapeutic imagery to facilitate a harmonious and insightful journey, releasing fears and negative thought patterns while nurturing your most authentic self-expression. The benefits of hypnotherapy are profound and varied, including the release of fears, self-discovery, improved decision-making, pain reduction, establishment of new habits, increased creativity, enhanced self-confidence, better sleep, improved mental or physical performance, and a greater trust in life’s journey.
This gentle, meditative session is designed to guide you to a place where you can explore past memories hidden in your unconscious mind. While you remain awake enough to verbally share your experiences, you will be transported to another time and place, where you can recall and interpret these memories. This process can lead to profound realizations that shed light on current life circumstances. Potential benefits of a past life regression include uncovering the root causes of issues in this life, deepening your connection to self, clearing emotional blockages, personal growth, increased motivation, heightened spiritual awareness, overcoming phobias, reducing anxiety, expanding your life vision, and experiencing greater feelings of universal love.
Combine Energy Therapy with a Somatic Energy Release Therapy session during your stay for an even more profound spiritual experience!
Niki Marre is an integrative healer, wellness practitioner, and yoga teacher. A lover of all of nature’s gifts, Niki received her first inspiration to explore spirituality and energetics while growing up in the mountains of Utah. Niki was naturally guided into the space in 2010, after 22 years of ballet and expression in the performing arts. Becoming a yoga and meditation teacher was the spark that ignited the path for Niki to embark on 13 years of continued education and certifications in many different liberating modalities including Hypnotherapy, EFT Tapping, Therapeutic Visualization, and Space Healing. A seeker and seer, Niki is honored to provide potent, transformational tools that can guide each individual into a life that feels vibrant, aligned, and filled with purpose.
Somatic Energy Release is a gentle healing modality that focuses on releasing chemical, physical, and emotional blockages along the nervous system. Through intentional touch along the sacrum and cranium, this technique aims to stimulate your body's innate healing wisdom and promote optimal healing. Combine this with Energy Therapy during your stay for an even more profound spiritual experience! Modern society often disconnects us from our bodies and their natural healing abilities. Daily stressors can lead to a constant state of fight, flight, or freeze responses, which can create blockages along the spine. These blockages manifest in three main forms: 1. Chemical: Hormonal imbalances, gastrointestinal issues, and exposure to toxins. 2. Physical: Injuries, misalignments, and chronic pain. 3. Emotional: Anxiety, depression, and emotional stagnation. Our overall health depends on a regulated nervous system, which serves as a grand calibrator for our internal organs. However, in our fast-paced society, we often operate in a state of hyper vigilance, leading to a build-up of stagnant energy and blockages. Somatic Energy Release helps guide the body back to its parasympathetic nervous system, promoting a state of rest and digest. By stimulating the nervous system's messaging system to recognize safety, this technique encourages the release of built-up blockages along the spine. This allows for a smoother flow of energy and a return to homeostasis.
Paisley O'Shea is a dynamic somatic energy release therapist dedicated to regulating the nervous system and guiding people back into their bodies. Her extensive training and education span the globe, focusing on techniques that facilitate this return to embodiment. With 500 hours of yoga teacher training and a graduate degree in health science with an emphasis on human anatomy, Paisley brings a wealth of knowledge to her practice, blending Eastern and Western philosophies to promote balance and homeostasis in the body. Somatic Energy Release helps individuals reconnect with their parasympathetic nervous system; the most relaxed and surrendered state-of-being. By facilitating this shift, she creates a space where the body can truly begin to heal and restore itself.
Trying to rejuvenate and set back your biological clock? Our signature blend of our detox infusion combined with NAD+ provides a powerful regenerative dose of Nicotinamide Adenine Dinucleotide (NAD+) along with amino acids, B vitamins, high-dose vitamin C, glutathione, magnesium, and taurine to increase your energy and metabolism at the cellular level. It offers hydration and other various nutrients to promote and support your body’s own detoxification process. NAD+ IV therapy is a revolutionary treatment that offers numerous benefits, including reduced symptoms of depression, anxiety, chronic fatigue, increased energy, mental clarity, alertness, and memory. Each NAD+ infusion contains 250mg of NAD+.
You are interested in the NAD+ but do not want to do a full IV treatment? You would like to combine a dose of the NAD+ with a different IV infusion? You are concerned about the discomfort that can be associated with a higher dose of NAD+? Please see below for another great NAD+ treatment option!
This NAD+ intramuscular injection provides another option to obtain a regenerative dose of NAD+ with all of the same perks as the NAD+ IV but without all of the hassle! This injection contains 125mg of NAD+ and can be added to or combined with any of our other infusions. In comparison to the NAD+ IV infusion, the injection is a much quicker option!
Traveling and seeking a boost to the immune system to protect against illness? Our custom blend of high-dose vitamin C, zinc, vitamin D, B vitamins, and glutathione, provides the necessary fluids and immunity-boosting nutrients, ensuring your immune system has what it needs to combat pathogens you may be or have been exposed to. This blend also improves focus and clarity while quickly reducing inflammation and boosting your energy, so you can be even more trail-ready beyond The Ranch.
On a path to rid your body of toxins? Our custom combination of B vitamins, high-dose vitamin C, high-dose glutathione, magnesium, taurine, and zinc, provides hydrating fluids and nutrients specifically targeted to remove intracellular toxins, help neutralize free radicals, and ramp up your own detoxifying organs. This blend helps to boost energy, improve mental clarity and focus, support immune function and reduce inflammation.
Need a boost or help bouncing back after rigorous exercise? A combination of essential and non-essential amino acids, B vitamins, vitamin C, glutathione, magnesium, taurine, and zinc, provide hydrating fluids and nutrients to help alleviate your pains, decrease recovery time, and build lean tissue. The amino acids in this IV will help boost your metabolism and recovery, increase endurance, as well as improve your energy levels, blood flow, and sleep quality. Amino acids are powerful fat-burning nutrients while also serving as the building blocks for muscle, bones, and connective tissue. As our most popular guest IV, The Recovery improves energy levels, enhances mental clarity and focus, supports immune function, helps reduce inflammation, and promotes overall health and wellness.
This injection contains a blend of lipotropic nutrients that help break down fat during energy (metabolic) processes. These nutrients, methionine, choline and inositol, promote the breakdown and transport of fat in addition to its utilization for energy. This may help provide you with the energy you need for recuperating while also promoting the formation of muscle. Each injection also contains a dose of vitamin B12 which helps maintain your energy levels and is integral to metabolism.
Colon hydrotherapy, also known as colonics, is a gentle but effective cleansing process that involves the gentle infusion of warm water into the colon to eliminate accumulated waste material, gas, mucus, undigested foods, and toxins lining the folds and crevices of the colon. Despite our best efforts to eat healthy and exercise, this build-up in the colon can begin as early as your toddler years and continues to accumulate over many years and can weigh us down and make us feel sluggish. It takes the gentle, but persistent, efforts of colon hydrotherapy to remove. During your session, the colon hydrotherapist may use techniques such as acupressure on the feet, calming breathwork, sound healing, aromatherapy, and pressure points on the abdomen to enhance your experience and maximize results. Benefits include the overall improvement of your digestive health, immune system, and your entire body. Guests can also experience as a sense of inner lightness, flatter abdomen, improved sleep, heightened energy, glowing skin, and an increase in performance. Using a "closed system" device, the session is gentle, odorless, sanitary, and hassle-free. Clients lie comfortably on a table, self-inserting a disposable, hygienic speculum into the rectum while fully draped for privacy and modesty. Warm water is introduced into the colon via a small tube and waste is removed via a larger evacuation tube. Several sessions during your stay are typically recommended as any subsequent sessions will continue to remove waste and plaque that was soaked and loosened in the prior sessions. Optional additives available upon request during your session: Quinton minerals, chlorophyll, coffee, wheatgrass, marine plasma, Vitamin B complex, Vitamin B-12, garlic.
Fatima Rivas is a dedicated holistic nutritionist as well as an advanced practitioner and instructor for the International Association for Colon Hydrotherapy. As a healthcare professional with 25+ years of experience, Fatima has cultivated a profound expertise in cleansing, fasting, and nutrition. Fatima first earned her Bachelor of Science from California State Long Beach, but it was her ancestral roots and her grandmother, an indigenous wisdom keeper in the mountains of Mexico, who instilled in her the wisdom of natural healing. Ever since, Fatima has been trained by top medical professionals and institutions in holistic health and incorporates modern and ancient wisdom into her practice.
Designed to facilitate healing, restore balance, and maximize your health and well-being. The Ranch 360 is a highly customized result-oriented program that allows you to gain a deeper understanding of your body through diagnostic testing and personal attention.
Leverage your Ranch experience, enhance your results, and improve your health with ongoing attention and a personalized health plan created by Bridgette Becker.
Bridgette Becker’s life work and practice are devoted to supporting people on their path toward balanced and renewed health in mind, body and spirit. As a Functional Nutritionist, Holistic Health Practitioner and Yoga Instructor with 25+ years of dynamic experience, she has worked alongside pioneers in the field of nutrition, gut health, detoxification and chronic illness.
A thought leader in her field, Bridgette’s methods are proven and effective. She has been immersed in the world of integrative health since childhood, having practiced many of the lifestyle principles that she teaches to her clients from an early age. She was raised in a home where meals were prepared using organically grown ingredients from her family’s small farm, and illness was not addressed by simply treating its symptoms but exploring the root cause. These experiences shaped Bridgette’s personal and professional life, having raised her children with this approach as well. It is through her recognition of the positive differences these concepts have contributed to her and her family’s lives that drives her passion to assist others in reaching their health goals.
Known for her warmth, accessible knowledge, experience and teaching style, Bridgette combines both an evidence-based and client-centric approach when working with individuals, families and communities. She is just as committed to helping people on their journey of self-discovery as she is to learning the most current findings in the field to better support their progress. Through a collaborative relationship, clients are able to make connections between their familial and personal health history, current practices and needs in order to move from dis-ease to well-being.
With The Ranch Integrative Health Plan and The Ranch 360, Bridgette meets people where they are to chart a practical and attainable course, putting optimal health within reach for her clients and providing them with the tools to maintain it.