Experience The Ranch’s award-winning, guided wellness program at its first East Coast property less than an hour from New York City. Here, around 25 guests are immersed in either a 3- or 4-night, health program featuring The Ranch’s signature daily schedule of hiking, strength training classes, restorative yoga, deep tissue massage and organic, plant-based meals.
Our results-oriented program is structured, yet freeing and offered year-round, allowing guests to connect with nature’s vibrant display, making every hike a visual delight. Brilliant greens and blossoming flowers fill the trails in Spring and Summer while Autumn’s stunning foliage provides spectacular views and has made this region a must-see destination each year. In the Winter, the trails and trees create a serene and scenic respite for a one-of-a-kind hiking or snowshoeing experience. Guests can enjoy water activities in the property’s lake during the warmer months, while fresh snowfall allows for incredible on-site sledding adventures with spin and additional water classes in our indoor heated pool available during times of inclement weather.
Under the guidance of a talented and caring staff who educates and nurtures guests each week, The Ranch Hudson Valley’s program options are designed to jumpstart a journey that can lead to an improvement in mental and physical health including fat loss, muscle gain, full body detoxification, mental clarity and an increased sense of self-confidence and empowerment.
Each season offers a unique opportunity to experience The Ranch’s signature guided wellness program of daily hiking, fitness classes, restorative yoga, massage, and farm-to-table cuisine. With shorter stays of 3 and 4 nights, less than an hour from New York City, a complete health reset is closer than you think.
The perfect reset, our 3-night program begins on Monday and concludes on Thursday until July 2. On July 3, 2025, our 3-night program moves to Thursday and concludes on Sunday
Commit to your health over a longer program with our 4-night, Thursday - Monday program through June 30. Starting July 6, 2025 our 4-night program moves to Sunday and concludes on Thursday.
Build stronger teams or reconnect with friends and colleagues to craft your own wellness retreat with lasting health benefits.
Learn more about Groups
"The Ranch has done it again and created another amazing program within easy reach of New York City. The amazing facilities, grounds, and hiking are only the beginning of an incredible experience with the fantastic staff looking after your every need."
G.C. New York, NY
"The results I was able to achieve in 4 short days were well worth the time and effort. I could not be happier and, more importantly, I feel great. I came here needing a reset; mission accomplished."
S.W. Pacific Palisades, CA
"From the moment we set foot on the property, we knew we were going to be well taken care of. The greatest gift was disconnecting from my phone and I truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I cant wait to go back!"
L.G. Greenwich, CT
View the Packing List
Our plant-based, nutrient dense menus are designed to nourish and detoxify the body.
Throughout your stay, all meals and snacks are thoughtfully prepared with the freshest locally-sourced, organic ingredients. Our farm-to-table menu is full of flavor and incorporates nutrient-dense, whole food that supports our active routine while promoting detoxification and improved overall health and well-being. You can expect signature Ranch favorites, like our granola and Ranch Greens popcorn, as well as a rotating menu of seasonally inspired dishes. We are always able to adjust and increase portions for that would like more of our delicious cuisine.
Food at The Ranch
We believe in the power of connecting through a shared meal. Group dining is an essential part of The Ranch experience as it allows you to eat with intention and be present, while also providing a space to build new relationships with your fellow Ranchers. Guests dine in a light-filled sun room, with views overlooking our rolling lawn, lake and surrounding mountains, or al fresco as weather permits. Mealtimes are also used as an opportunity to educate guests on our approach and how they can incorporate elements of our program into their daily lives when they return home.
Nutrition at The Ranch
Located just one hour outside of New York City and three major airports, The Ranch Hudson Valley offers a respite to free your mind of distractions. Set on our historic, private lakefront estate in the Lower Hudson Valley, great care was taken to preserve and highlight the property's extraordinary architectural features, while maintaining a warm and inviting atmosphere featuring:
Hudson Valley Accommodations & Amenities
Elevate your Ranch stay with any of our additional services and experiences, designed to restore, rejuvenate, and enhance your performance or results.
Wellness at The Ranch
Results from The Ranch program are felt and seen on a multitude of levels. Our 3- and 4-night programs offer guests the opportunity to connect with one another as they unplug from their daily routine. Many join us to reset their their health and often continue to see the impact of their stay long after they leave including increased energy, mental clarity, and the motivation to jumpstart a path toward a healthier lifestyle.
The Ranch Results
"The Ranch is much more than a wellness getaway. It is a transformative experience that will provide the tools for a healthier lifestyle and the confidence to continue the journey."
– C.C. Franklin Lakes, N.J.
"Together with my wife, we unplugged from life’s grind and daily stresses. For five unforgettable days, we hiked sweat, laughed, ate, talked, and relaxed with an incredible group of strangers."
- J.G. Studio City, CA
"The greatest gift was disconnecting from my phone and truly felt recharged. A much needed getaway that was unlike anything I’ve ever done before. I can't wait to go back!"
- L.G. Sun Valley, ID
The perfect reset, our 3-night program begins on Monday and concludes on Thursday until July 2. On July 3, 2025, our 3-night program moves to Thursday and concludes on Sunday.