Modalities

WHERE ESSENTIAL PRACTICES MEET PURPOSEFUL ENHANCEMENTS

Every element of The Ranch experience flows from intentional design—immersing you in nature, disconnecting from devices, and creating space for meaningful movement and connection. Our approach balances building strength and endurance with equally essential restoration through daily massage, yoga, meditation, and specialized amenities including infrared saunas and hydrotherapy pools. For those seeking enhanced performance and deeper wellness practices, our curated menu of additional services offers precise customization to your goals.

Included in Every Stay

Daily Massage

Each full day in the program includes a 50-minute deep tissue massage. Our skilled therapists will tend to tired muscles so that your body is ready to hit the trails come morning.

Pool on a sunny day with shade umbrellas and lounge chairs and a view of the mountains

Heated Pools

Year-round heated pools at both locations allow for a relaxing destination for a quick dip or mindful float, along with a place to enjoy low impact fitness classes.

Cold Plunge

The ideal complement to our program, cold exposure has been proven to reduce inflammation and soreness, while boosting circulation, recovery, immunity and metobolism.

Jacuzzi

Jetted tubs—used on their own or paired with our cold plunge—help promote circulation and relaxation, sooth joint and muscle pain, and improve mood and sleep.

Infrared Sauna

The infrared lamps assist with detoxification; decrease blood pressure, pain and inflammation; and support muscle recovery.

Sound Bath

The soothing rythms of a sound bath help to quiet the mind balance emotions. This practice can also help the body relax, lowering heart rate, blood pressure, and breathing rate.

Elective Healing Modalities

Enhance your stay with treatments designed to complement The Ranch experience.

Bodywork

Facials: We believe skincare is essential to an immersive wellbeing experience, which is why we’ve partnered with Tata Harper to introduce two custom facials that support restoration, from the outside in.

Acupuncture: This traditional Chinese medicinal practice helps to promote healing and alleviate pain by stimulating the flow of energy to restore balance to the body.

Chiropractic: Balance, adjust, and realign your body to alleviate pain, improve function, and promote healing.

Cupping: The use of suction cups on the skin helps to release tension and stimulate circulation. The benefits include reduced pain inflammation and stress, improved sleep, increased energy, and improved digestion.

Additional Massage: Extend your daily massage to 100 minutes for deeper tissue manipulation and increased circulation, leading to longer lasting pain relief and increased flexibility.

Private Fitness & Yoga: Customized workouts and yoga sessions, guided by our experts to meet you where you are and help you achieve specific fitness and well-being goals.

Emotional Wellbeing

Reiki: Our Reiki Master will restore balance on physical, emotional, and spiritual levels through gentle touch or non-touch techniques.

Energy Healing: Using a combination of intuitive counseling, energy, and sound, clear the blockages that are holding you back to provide clarity, focus, and a connection to your intuitive self that supports problem-solving and creativity.

Somatic Energy Release Therapy: This gentle, healing modality is designed to target and release chemical, physical or emotional blockages within the nervous system through intentional touch along the sacrum and cranium.

Hypnotherapy: This powerful modality gently guides you into a state of relaxation to facilitate a harmonious and insightful journey, releasing fears and negative thought patterns while nurturing authentic self-expression.

Clinical Optimization

Colon Hydrotherapy: Also known as colonics, this is a gentle but effective cleansing process that involves the gentle infusion of warm water into the colon to eliminate accumulated waste material, gas, mucus, undigested foods, and toxins to improve your digestive health, immune system, and overall vitality.

IV Therapy: Intravenous delivery of nutrients offers a rapid recovery boost for energy, metabolism, reduced pain, and inflammation. Choose from our signature IV therapies which include NAD+, Detox, Immunity, Lipotropic Fat Burning and Recovery

Pre/Post Program Cholesterol Testing: Exclusively offered in Malibu, just a prick of the finger at the beginning and end of your stay uncovers what just one week of The Ranch lifestyle can do to one of your key health indicators.