ARÉVIDA at The Ranch
Four nights of movement, restoration and a deeper understanding of your health.
Join Dr. Zulianna Ibrahim, founder of ARÉVIDA, at The Ranch Hudson Valley for a physician-in-residence experience that brings thoughtful conversation and guided reflection to The Ranch’s signature rhythm of hiking, fitness, nourishing meals and restorative treatments.
JANUARY 17, 2027 – JANUARY 21, 2027
The Retreat
Create space to reconnect with your body and explore what it means to care for yourself.
Over four nights, Dr. Zulianna Ibrahim brings the ARÉVIDA approach to The Ranch through physician-led education, conversations over meals and guided reflection. Together, these experiences invite you to better understand how your biology, beliefs and daily habits shape how you feel.
Alongside your time with Dr. Ibrahim, settle into the daily rhythm of The Ranch, with morning hikes, strength training, massages and restorative practices. Leave with a clearer sense of what supports you and what you want to carry into life beyond your stay.
The ARÉVIDA Experience
ARÉVIDA considers health through four connected dimensions: Biology, Beliefs, Behaviors and Becoming.
Throughout your stay, explore what your body may be telling you, the meaning you give those experiences and how they influence the way you live. Each day builds on the last, with space to ask questions, reflect and consider how caring for yourself can support the life you want to lead.
From a conversation on why doing everything right may still leave you feeling unlike yourself to a fireside discussion on beliefs and behaviors, the experience offers opportunities to connect what you notice at The Ranch with everyday life. A closing reflection helps you identify what you want to remember and carry home.
Meet Dr. Zulianna Ibrahim
Dr. Zulianna Ibrahim is a board-certified Family Medicine physician and founder of ARÉVIDA, a physician-led functional medicine and hormone health practice serving women throughout Florida and California.
After years in primary care, she created ARÉVIDA to practice medicine with greater time, depth and attention to the many factors that shape women’s health. Known for her deep listening and ability to make complex science accessible, she helps women better understand their bodies and make informed decisions that support how they want to feel and live.
Nourishment
Thoughtfully prepared, plant-forward meals bring nourishment to each day, with seasonal ingredients and menus designed to support your time at The Ranch.
Gather for breakfast before the morning hike, return for lunch and come together over dinner. The Physician’s Table offers opportunities for conversation with Dr. Ibrahim during select meals, while a cooking demonstration pairs inspiration from The Ranch kitchen with her perspective on nourishment.
Accommodations
Less than an hour from Manhattan, The Ranch Hudson Valley invites you to settle into a secluded estate surrounded by dense forests, woodland streams and mountain views.
Beautifully appointed guest rooms offer an intimate retreat within the estate, with elevated comforts and space to truly disconnect. Between hikes, treatments and training, enjoy four nights immersed in nature, with every detail of your stay thoughtfully cared for.
Itinerary
Five days at The Ranch
- 1:00pm | Arrival and check-in
- 1:30pm | Stretch class
- 2:00pm | Orientation and property tour
- 3:00pm | Hike
- 4:30pm | Downtime
- 5:00pm | ARÉVIDA Introduction
- 6:00pm | Dinner
- 6:00am | Wake up
- 6:30am | Morning stretch
- 6:50am | Breakfast, foot care and Physician’s Table
- 7:30am | Departure for a 2- or 4-hour guided hike
- 11:00am | Mat Pilates
- 12:00pm | Lunch
- 1:00pm | ARÉVIDA Biology: “When Doing Everything Right Still Isn’t Working” — physician-led education and guided reflection
- 2:00pm & 3:00pm | Strength training and scheduled massages
- 4:00pm & 5:00pm | Yoga and scheduled massages
- 6:00pm | Dinner
- 7:00pm | Group hypnotherapy
- 6:00am | Wake up
- 6:30am | Morning stretch
- 6:50am | Breakfast, foot care and Physician’s Table
- 7:30am | Departure for a 2- or 4-hour guided hike
- 11:00am | Barre
- 12:00pm | Lunch and Physician’s Table
- 1:00pm | Vision board workshop
- 2:00pm & 3:00pm | Strength training and scheduled massages
- 4:00pm & 5:00pm | Yoga and scheduled massages
- 6:00pm | Dinner
- 7:00pm | S’mores and a fireside conversation on beliefs and behaviors
- 6:00am | Wake up
- 6:30am | Morning stretch
- 6:50am | Breakfast, foot care and Physician’s Table
- 7:30am | Departure for a 2- or 4-hour guided hike
- 11:00am | Power yoga
- 12:00pm | Lunch and Physician’s Table
- 1:30pm | Cooking demonstration with a physician’s perspective
- 2:00pm & 3:00pm | Strength training and scheduled massages
- 4:00pm & 5:00pm | Becoming + Integration experience and scheduled massages
- 6:00pm | Dinner
- 7:00pm | Sound bath
- 6:00am | Wake up
- 6:30am | Morning stretch
- 6:50am | Breakfast, foot care and Physician’s Table
- 7:30am | One-hour guided hike
- 8:30am | Re-entry and closing reflection
- 10:00am | Check-out and complimentary departure transfer to Newark Liberty International Airport (EWR)
Included in the Retreat
- Four nights of accommodations at The Ranch Hudson Valley
- Physician-led education and guided reflection with Dr. Zulianna Ibrahim
- Physician’s Table conversations during select meals
- Guided 2- or 4-hour Hikes
- Morning stretch and strength training
- Mat Pilates, barre and yoga
- Daily deep tissue massage, for each full day of your stay
- Group hypnotherapy and a sound bath
- A vision board workshop
- A fireside conversation on beliefs and behaviors
- A Becoming + Integration experience and closing reflection
- A cooking demonstration with a physician’s perspective
- All meals throughout your stay
- Complimentary departure transfer to Newark Liberty International Airport (EWR)
